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Your bone mass peaks… and then declines. If you’re a menstruating woman who just turned 30, take a moment to appreciate how strong your bones are right now, because this is the age when most cis women’s bones reach peak strength and density. From here your bone mass will slowly decline until menopause, which often triggers a period of rapid loss of bone mass before the rate levels out into a more gradual decline again. Fortunately, you can counteract this cruel twist of age by making sure you’re getting enough calcium from milk and calcium-rich foods like broccoli, black-eyed peas, and spinach to replace what’s being lost from your bones. In addition, weight-bearing exercises like running, dancing, or lifting weights help with bone strength. For the best results, gradually increase the resistance until you’re lifting more than just your own body weight.
What happens to our body after the age of 30?
Your bone mass peaks… and then declines. If you’re a menstruating woman who just turned 30, take a moment to appreciate how strong your bones are right now, because this is the age when most cis women’s bones reach peak strength and density. From here your bone mass will slowly decline until menopause, which often triggers a period of rapid loss of bone mass before the rate levels out into a more gradual decline again. Fortunately, you can counteract this cruel twist of age by making sure you’re getting enough calcium from milk and calcium-rich foods like broccoli, black-eyed peas, and spinach to replace what’s being lost from your bones. In addition, weight-bearing exercises like running, dancing, or lifting weights help with bone strength. For the best results, gradually increase the resistance until you’re lifting more than just your own body weight.