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Flaxseed: Flaxseed is a nutritious source of fiber, protein, magnesium, and manganese, and is also an excellent source of omega-3. Studies have shown that flaxseed is good for heart health, thanks to the omega-3 fatty acids it contains. Flaxseed can be easily incorporated into a vegan diet.
Three natural ingredients that are rich in omega-3
Flaxseed: Flaxseed is a nutritious source of fiber, protein, magnesium, and manganese, and is also an excellent source of omega-3. Studies have shown that flaxseed is good for heart health, thanks to the omega-3 fatty acids it contains. Flaxseed can be easily incorporated into a vegan diet.