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Omega-3 fatty acids are an important part of the diet and are essential for good health. If you don't eat fish for any reason, you can meet your body's needs for this substance without consuming seafood by including omega-3-rich foods in your diet or choosing herbal supplements.
Three natural ingredients that are rich in omega-3
Omega-3 fatty acids are an important part of the diet and are essential for good health. If you don't eat fish for any reason, you can meet your body's needs for this substance without consuming seafood by including omega-3-rich foods in your diet or choosing herbal supplements.