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Brussels sprouts: Cruciferous vegetables like Brussels sprouts are generally high in omega-3 fatty acids and other nutrients; not only is this food packed with vitamin K, vitamin C, and fiber, it's also an excellent source of omega-3 fatty acids. Cooked Brussels sprouts have three times more omega-3s.
Three natural ingredients that are rich in omega-3
Brussels sprouts: Cruciferous vegetables like Brussels sprouts are generally high in omega-3 fatty acids and other nutrients; not only is this food packed with vitamin K, vitamin C, and fiber, it's also an excellent source of omega-3 fatty acids. Cooked Brussels sprouts have three times more omega-3s.