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The best-known sources of omega-3 fatty acids are fish oil and fatty fish such as salmon, trout and tuna. This can make it challenging for vegans, vegetarians or even those who don't like fish to get enough omega-3s.
Three natural ingredients that are rich in omega-3
The best-known sources of omega-3 fatty acids are fish oil and fatty fish such as salmon, trout and tuna. This can make it challenging for vegans, vegetarians or even those who don't like fish to get enough omega-3s.