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In this article, we will introduce you to some of the best plant sources of omega-3 fatty acids. According to studies, walnuts, due to their omega-3 content, help improve brain health; in other words, eating walnuts is associated with improved cognitive function and memory.
Three natural ingredients that are rich in omega-3
In this article, we will introduce you to some of the best plant sources of omega-3 fatty acids. According to studies, walnuts, due to their omega-3 content, help improve brain health; in other words, eating walnuts is associated with improved cognitive function and memory.