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Most people know that when trying to lose or gain weight, they need to consider their calorie intake. A calorie is the amount of energy stored in food or in body tissues. That's why common weight loss advice focuses on consuming fewer calories or burning stored calories through physical activity.
How negative calorie food makes you lose weight?
Most people know that when trying to lose or gain weight, they need to consider their calorie intake. A calorie is the amount of energy stored in food or in body tissues. That's why common weight loss advice focuses on consuming fewer calories or burning stored calories through physical activity.