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Experts also emphasize the importance of drinking water before exercise, since the best time to hydrate is when you expect to use or lose more fluids. As physical activity increases, the body needs more water.
The Best Time to Drink Water to Boost Metabolism
Experts also emphasize the importance of drinking water before exercise, since the best time to hydrate is when you expect to use or lose more fluids. As physical activity increases, the body needs more water.