Green tea or Matcha?

Matcha is a type of green tea that is a liquid source of antioxidants and may support the heart, brain, and metabolism when included in a healthy diet. Matcha comes in powder form, so it can be easily incorporated into smoothies, drinks, and even baked goods. Matcha can be found in iced lattes, macarons, and mochi, or even in sweetened beverages like boba and desserts like candy and ice cream.