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Lentil sprouts for rebirth (sabzeh), sweet pudding for abundance and fertility (samanu), vinegar for wisdom and patience (serkeh), garlic for health (seer), dried fruit for love (senjed), apple for beauty (seeb), and sumac berries to allude to the colors of dawn (somaq). As Sharif explains, the Farsi word "Norwuz" translates to "new day."
Iranian Super Stars Celebrating Nowruz at their Haft-Sin Table
Lentil sprouts for rebirth (sabzeh), sweet pudding for abundance and fertility (samanu), vinegar for wisdom and patience (serkeh), garlic for health (seer), dried fruit for love (senjed), apple for beauty (seeb), and sumac berries to allude to the colors of dawn (somaq). As Sharif explains, the Farsi word "Norwuz" translates to "new day."