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Don't underestimate stress and lack of sleep. Stress hormones (like cortisol) can raise blood sugar. Insufficient sleep can also reduce the sensitivity of cells to insulin, which can cause blood sugar to fluctuate.
An important cause of obesity that many people don’t even think about
Don't underestimate stress and lack of sleep. Stress hormones (like cortisol) can raise blood sugar. Insufficient sleep can also reduce the sensitivity of cells to insulin, which can cause blood sugar to fluctuate.