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The solution to this problem is to consume protein or fiber along with carbohydrates. Because when you consume carbohydrates alone, your blood sugar increases, insulin rises, and fat is stored in the body. But if you consume carbohydrates and protein at the same time, sugar absorption slows down, less insulin is released, and the body will burn fat more easily.
An important cause of obesity that many people don’t even think about
The solution to this problem is to consume protein or fiber along with carbohydrates. Because when you consume carbohydrates alone, your blood sugar increases, insulin rises, and fat is stored in the body. But if you consume carbohydrates and protein at the same time, sugar absorption slows down, less insulin is released, and the body will burn fat more easily.