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Not consuming enough fiber is also a major cause of blood sugar fluctuations. Fiber-rich foods like vegetables, legumes, and whole grains help blood sugar rise gradually and remain stable. A lack of fiber in the diet can increase blood sugar fluctuations.
An important cause of obesity that many people don’t even think about
Not consuming enough fiber is also a major cause of blood sugar fluctuations. Fiber-rich foods like vegetables, legumes, and whole grains help blood sugar rise gradually and remain stable. A lack of fiber in the diet can increase blood sugar fluctuations.