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The first factor that affects blood sugar levels is the type and quality of carbohydrates consumed. Foods with a high glycemic index – such as white bread and rice, potatoes, sweets and sugary drinks – quickly raise blood sugar and then cause it to drop suddenly. This process puts stress on the body, leading to feelings of constant fatigue, early and untimely hunger, and overeating throughout the day.
An important cause of obesity that many people don’t even think about
The first factor that affects blood sugar levels is the type and quality of carbohydrates consumed. Foods with a high glycemic index – such as white bread and rice, potatoes, sweets and sugary drinks – quickly raise blood sugar and then cause it to drop suddenly. This process puts stress on the body, leading to feelings of constant fatigue, early and untimely hunger, and overeating throughout the day.