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When you experience a stressful social situation, your body responds by releasing hormones like adrenaline and cortisol to help you cope with the threat and prepare you for action. However, in the absence of an actual physical threat, excess levels of these hormones make you anxious.
It is the release of these hormones that makes you shy
When you experience a stressful social situation, your body responds by releasing hormones like adrenaline and cortisol to help you cope with the threat and prepare you for action. However, in the absence of an actual physical threat, excess levels of these hormones make you anxious.