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Along with a healthy diet, getting enough sleep, reducing stress, protecting your skin from the sun, and not smoking are also important factors in keeping your skin youthful. These factors, along with a proper diet, will have a much greater effect than any cream or supplement.
Healthy skin starts on the plate
Along with a healthy diet, getting enough sleep, reducing stress, protecting your skin from the sun, and not smoking are also important factors in keeping your skin youthful. These factors, along with a proper diet, will have a much greater effect than any cream or supplement.