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Take care of your overall health: The best thing you can do for healthy hair is to do the same things that benefit your overall health: exercise, stress management, getting enough sleep, and a balanced lifestyle. Stress management is especially important because stress increases cortisol levels and triggers a type of hair loss called telogen effluvium.
4 simple techniques to prevent hair loss
Take care of your overall health: The best thing you can do for healthy hair is to do the same things that benefit your overall health: exercise, stress management, getting enough sleep, and a balanced lifestyle. Stress management is especially important because stress increases cortisol levels and triggers a type of hair loss called telogen effluvium.