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Pay attention to your diet: Deficiencies in certain vitamins, such as vitamin D, iron, and zinc, may promote hair loss. Nutritionists recommend a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. There is even evidence that increasing your protein intake helps hair grow.
4 simple techniques to prevent hair loss
Pay attention to your diet: Deficiencies in certain vitamins, such as vitamin D, iron, and zinc, may promote hair loss. Nutritionists recommend a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. There is even evidence that increasing your protein intake helps hair grow.