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The whole-wheat kernels do get a lot of notice as a super food, and similar to quinoa (another super food), wheat berries are super rich in both protein and fiber compared to most other grains.
Full feeling foods for weight loss
The whole-wheat kernels do get a lot of notice as a super food, and similar to quinoa (another super food), wheat berries are super rich in both protein and fiber compared to most other grains.