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If you have a desire to eat all sorts of sweets all day, you probably need more sleep. Studies have shown that even a slight decrease in sleep in the night results in consuming several hundred more calories by eating confectionery. Researchers say people use candy as a quick way to relieve their tiredness. But this solution has a short-term effect, and even in the long run, even more fatigue will increase.
What do our food desires reveal about our health?
If you have a desire to eat all sorts of sweets all day, you probably need more sleep. Studies have shown that even a slight decrease in sleep in the night results in consuming several hundred more calories by eating confectionery. Researchers say people use candy as a quick way to relieve their tiredness. But this solution has a short-term effect, and even in the long run, even more fatigue will increase.