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The body needs both sodium and glucose to function properly, that is, two nutrients that are rapidly reduced in exercise, especially if you are sweating. So if you are eating sweet and sweet eating habits, your body is likely to try to make it clear that you need to be rebuilt and recharge. That's why most sports drinks contain sugar and salt.
What do our food desires reveal about our health?
The body needs both sodium and glucose to function properly, that is, two nutrients that are rapidly reduced in exercise, especially if you are sweating. So if you are eating sweet and sweet eating habits, your body is likely to try to make it clear that you need to be rebuilt and recharge. That's why most sports drinks contain sugar and salt.