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Imagine you're studying. At first, your focus is amazing. Dopamine and cortisol act like jet fuel, keeping your memory sharp. But after 70–90 minutes, you start to feel overwhelmed or distracted. Your eyes burn, you want to drink a glass of water, or just stand still.
Avoid fatigue and boredom with this trick
Imagine you're studying. At first, your focus is amazing. Dopamine and cortisol act like jet fuel, keeping your memory sharp. But after 70–90 minutes, you start to feel overwhelmed or distracted. Your eyes burn, you want to drink a glass of water, or just stand still.