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Your body and brain are constantly oscillating between “peak energy” and “low energy,” not because of fatigue or boredom, but because of this natural rhythm. For the 20-minute periods when the body has low energy, we need to rest to restore our energy. This cycle repeats itself during sleep.
Avoid fatigue and boredom with this trick
Your body and brain are constantly oscillating between “peak energy” and “low energy,” not because of fatigue or boredom, but because of this natural rhythm. For the 20-minute periods when the body has low energy, we need to rest to restore our energy. This cycle repeats itself during sleep.