Life Style

Exercises to Never Do After 50

“Obviously, there are no absolutes because people are built differently,” says Benjamin Butts, director of rehabilitation services and performance therapy at Providence Saint John’s Health Center in Santa Monica, Calif. “With all exercise, make sure you have the flexibility and range of motion to be able to perform the exercise using proper form. And only increase weight and repetitions incrementally ...

Read More »

Diet Secrets From The World’s Most Beautiful Women

Beyonce’s diet apparently consisted of eating nothing for a fortnight, instead surviving on detox drinks consisting of a syrup mixed with lemon juice, water and cayenne pepper! The syrup – Madal Bal Natural Tree Syrup – is made from the sap of maple and palm trees.

Read More »

Christmas party Iran 2016

Christmas Day is an annual festival commemorating the birth of Jesus Christ, observed most commonly on December 25 as a religious and cultural celebration among billions of people around the world.

Read More »