Life Style

“As estrogen production decreases in aging women, it becomes harder to absorb calcium,” explains nutritionist Rebecca Scritchfield, author of Body Kindness. And since the risk for osteoporosis increases with age, this nutrient is vital for your health. “Women over the age of 50 should aim for roughly 1,200 milligrams of calcium daily, and women in their 40s should shoot for ...

If you have greasy hair, simple cooking salt or, even better, sea salt is what you need. Add 2-3 tbsp to your favorite shampoo, and the roots of your hair will stay clean for longer.

1. Think before you speak: In the heat of the moment, it’s easy to say something you’ll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.

The Red Light District in Amsterdam is famous for its brothels, picturesque canals, and coffee shops. In this part of the city, the local proprietors hate it when tourists take photos of the prostitutes standing in the windows. If you venture to this place carrying a camera, at best, someone might wrench it away. At worst, you risk being beaten up.

Men absolutely adore women who live life to the fullest. This includes a willingness to try new things and even take risks. Whether it’s going kayaking, hiking a mountain or skydiving, an adventurous woman sure beats a girlfriend who just sits around on the sofa knitting sweaters, no matter how attractive she might be.