Life Style

1-They drink plenty of water. Jennifer Aniston, 48 years old, said that she drinks plenty of water every day.

1- Juice packs a lot of sugar. Juicing fruit removes most of the fiber, the key ingredient in fruit that fills you up.

Stacey Lauretta Dash is an American actress and talk show host, best known for co-starring in the 1995 feature film Clueless and the television series spinoff of the same name

Try ‘mindful conversation’: 1. A talks and B listens for a set time period (say, three minutes), 2. B responds with, “What I heard you say is …”, 3. A gives feedback and B responds until A is satisfied., 4. A and B switch roles. It might be awkward at first, but it gets easier over time.

When the Queen stands,you must stand.That’s a protocol for all to follow.