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Mindfulness techniques such as meditation could be considered a form of brain exercise because they involve training the mind to become silent. Unlike conventional exercises that train the brain to become better at processing information, the aim of meditation is to become more observant.
brain exercises that increase intelligence
Mindfulness techniques such as meditation could be considered a form of brain exercise because they involve training the mind to become silent. Unlike conventional exercises that train the brain to become better at processing information, the aim of meditation is to become more observant.