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9- Strengths the heart: Running is the king of cardio. Running even five to 10 minutes a day, at slow speeds is associated with a drastically reduced risk of dying from cardiovascular disease. Every time you run, you decrease your resting heart rate, so your heart doesn't need to work as hard.
Top 10 benefits of running
9- Strengths the heart: Running is the king of cardio. Running even five to 10 minutes a day, at slow speeds is associated with a drastically reduced risk of dying from cardiovascular disease. Every time you run, you decrease your resting heart rate, so your heart doesn't need to work as hard.