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In addition to fiber, quinoa is a good source of protein and magnesium. Protein and fiber help reduce appetite, and magnesium helps improve insulin function, thereby preventing the accumulation of visceral fat. One cup of cooked quinoa contains about five grams of fiber and eight grams of protein.
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In addition to fiber, quinoa is a good source of protein and magnesium. Protein and fiber help reduce appetite, and magnesium helps improve insulin function, thereby preventing the accumulation of visceral fat. One cup of cooked quinoa contains about five grams of fiber and eight grams of protein.