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Lentils are one of the best sources of carbs for targeting visceral fat because they're high in both protein and fiber. One cup of cooked lentils has 16 grams of fiber and 18 grams of protein, a combination that increases satiety, stabilizes blood sugar, and helps reduce inflammation associated with belly fat.
Lose belly fat with these easy snacks
Lentils are one of the best sources of carbs for targeting visceral fat because they're high in both protein and fiber. One cup of cooked lentils has 16 grams of fiber and 18 grams of protein, a combination that increases satiety, stabilizes blood sugar, and helps reduce inflammation associated with belly fat.