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Barley also contains two types of beneficial fiber: beta-glucan and resistant starch. Resistant starch is not digested in the small intestine and acts as food for beneficial bacteria in the large intestine, helping to maintain a healthy weight. Barley can be eaten in soups, salads, or as a nutritious side dish.
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Barley also contains two types of beneficial fiber: beta-glucan and resistant starch. Resistant starch is not digested in the small intestine and acts as food for beneficial bacteria in the large intestine, helping to maintain a healthy weight. Barley can be eaten in soups, salads, or as a nutritious side dish.