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Oats are a rich source of a type of soluble fiber called beta-glucan, which, in addition to lowering cholesterol, helps reduce belly fat and lose weight. This fiber slows down the passage of food through the intestines and increases the feeling of fullness. It also stimulates the secretion of hormones in the digestive tract that send a message of fullness to the brain.
Lose belly fat with these easy snacks
Oats are a rich source of a type of soluble fiber called beta-glucan, which, in addition to lowering cholesterol, helps reduce belly fat and lose weight. This fiber slows down the passage of food through the intestines and increases the feeling of fullness. It also stimulates the secretion of hormones in the digestive tract that send a message of fullness to the brain.