A gut bacterium called Turcibacter can prevent obesity. Researchers say fat molecules produced by the bacteria reduce insulin resistance and fat accumulation.

The study, by researchers at the University of Virginia in the US, specifically showed that 13-year-olds who were hostile towards their friends and had problems in their relationships, especially with their fathers, looked older at the age of 30. In the study, 123 people were assessed repeatedly for 17 years, starting in 1998.

When it comes to healthy vegetables, potatoes aren’t usually on the list because they’re notoriously linked to weight gain and an increased risk of type 2 diabetes, but a new study led by the Pennington Biomedical Research Center argues that potatoes are actually packed with key nutrients.

Both red and white onions are packed with beneficial compounds that are beneficial for heart health, immune system health, and even cancer prevention. However, red onions have the advantage of containing more antioxidants like quercetin and anthocyanins, while white onions are easier to digest and are better suited for sensitive stomachs.

Sleep is not just rest, it is a vital biological process. It keeps the mind sharp, thoughts clear, and reactions quick, but in today’s fast-paced world, sleep deprivation has become common, even though the body needs it as much as oxygen.