Omega-3 fatty acids are important and beneficial fats that have many health benefits. Studies have shown that consuming these fats is effective in improving inflammation, reducing blood triglycerides, and combating the risk of dementia.

Eucalyptus isn’t just good for koalas, experts say, as this Australian plant can help hydrate dry skin and relieve joint pain. Commonly used in aromatherapy, the oil may also help strengthen the outer layer of the skin and retain moisture.

Can excessive coffee and caffeine consumption damage bones and increase the risk of osteoporosis? This question is especially important for women, as osteoporosis is more common in them and fractures can severely reduce quality of life.

A man’s big belly could be a problem for his heart, a new study suggests. Researchers report that belly fat is linked to changes in the heart’s structure that could contribute to heart failure.

Proteins are the building blocks of the body, and when you don’t get enough of them through food, your body will start breaking down muscle to get the amino acids, which are the building blocks of protein. Even if you’re eating enough calories, a lack of protein will cause your body to use up its stores and burn muscle.