When it comes to healthy vegetables, potatoes aren’t usually on the list because they’re notoriously linked to weight gain and an increased risk of type 2 diabetes, but a new study led by the Pennington Biomedical Research Center argues that potatoes are actually packed with key nutrients.

Both red and white onions are packed with beneficial compounds that are beneficial for heart health, immune system health, and even cancer prevention. However, red onions have the advantage of containing more antioxidants like quercetin and anthocyanins, while white onions are easier to digest and are better suited for sensitive stomachs.

Sleep is not just rest, it is a vital biological process. It keeps the mind sharp, thoughts clear, and reactions quick, but in today’s fast-paced world, sleep deprivation has become common, even though the body needs it as much as oxygen.

Hair loss is a problem that many women struggle with, but the good news is that a few simple changes to your daily habits can go a long way in reducing or eliminating the problem. From changing your hairstyle to taking care of your diet, here are four simple tips to help keep your hair healthy and thick, according to ...

Sitting is often referred to as the new smoking due to its health risks. For the first time, flavanols in cocoa have been shown to block its harmful effects on blood vessels, according to researchers in the UK.