If you’re taking your daily vitamin D supplement whenever it’s handy, you might want to reconsider your plan. New studies have found that timing is more important than most of us realize. More importantly, taking vitamin D at the wrong time can affect sleep quality.

Omega-3 fatty acids are important and beneficial fats that have many health benefits. Studies have shown that consuming these fats is effective in improving inflammation, reducing blood triglycerides, and combating the risk of dementia.

Eucalyptus isn’t just good for koalas, experts say, as this Australian plant can help hydrate dry skin and relieve joint pain. Commonly used in aromatherapy, the oil may also help strengthen the outer layer of the skin and retain moisture.

Can excessive coffee and caffeine consumption damage bones and increase the risk of osteoporosis? This question is especially important for women, as osteoporosis is more common in them and fractures can severely reduce quality of life.

A man’s big belly could be a problem for his heart, a new study suggests. Researchers report that belly fat is linked to changes in the heart’s structure that could contribute to heart failure.