Stick your fingers in your ears for 20-30 seconds or press the soft areas behind your earlobes below the base of the skull. This will send a “relax” signal through the vagus nerve, which connects to the diaphragm.

Sadegh  was an Iranian writer, translator and intellectual. Best known for his novel The Blind Owl, he was one of the earliest Iranian writers to adopt literary modernism in their career.

Bob Marlene, the famous Jamaican singer, is a reggae style. During his lifetime, he was engaged in singing, composing poetry, and playing guitar, and received many awards. He was born in 1945 and died in 1981. The last sentence he recorded before his death is: Money can not buy life.

Parvin Ghaffari is an actress, known for The Midnight Terror (1961), Tunnel (1968) and Gonah-e Madar (1969).

The fun of seeing friends and family on weekends has become a video and text chat. Of course, some people believe that modern technology has made relationships better and more effective, but it still does not have the emotional impact of face-to-face relationships.