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Apples are over 85 percent water. Eating an apple before bed, especially in cold weather or for people who don't drink enough water during the day, can help maintain hydration. This is a simple but important feature, as dehydration is one of the hidden causes of insomnia and morning fatigue.
What are the benefits of eating an apple before bed?
Apples are over 85 percent water. Eating an apple before bed, especially in cold weather or for people who don't drink enough water during the day, can help maintain hydration. This is a simple but important feature, as dehydration is one of the hidden causes of insomnia and morning fatigue.