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Eating an apple before bed is a simple but effective habit that can improve sleep quality, gut health, and even mood. Packed with fiber, antioxidants, and a small amount of natural melatonin, this unpretentious fruit not only helps you fall asleep more easily, but it also prevents nighttime hunger and digestive problems.
What are the benefits of eating an apple before bed?
Eating an apple before bed is a simple but effective habit that can improve sleep quality, gut health, and even mood. Packed with fiber, antioxidants, and a small amount of natural melatonin, this unpretentious fruit not only helps you fall asleep more easily, but it also prevents nighttime hunger and digestive problems.