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Apples, due to their high fiber and water content, provide a feeling of fullness without being high in calories. From a dietary perspective, eating an apple before bed is a great way to control weight because its natural sugar provides the energy needed for the late hours of the night, but its fiber prevents a sudden spike in insulin.
What are the benefits of eating an apple before bed?
Apples, due to their high fiber and water content, provide a feeling of fullness without being high in calories. From a dietary perspective, eating an apple before bed is a great way to control weight because its natural sugar provides the energy needed for the late hours of the night, but its fiber prevents a sudden spike in insulin.