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The soluble fiber in apples, especially pectin, is a great food for the good bacteria in your gut. These bacteria are active at night and ferment the fiber, producing compounds that are beneficial for your gut health, immune system, and even mood. People who suffer from chronic constipation often find relief by eating apples regularly.
What are the benefits of eating an apple before bed?
The soluble fiber in apples, especially pectin, is a great food for the good bacteria in your gut. These bacteria are active at night and ferment the fiber, producing compounds that are beneficial for your gut health, immune system, and even mood. People who suffer from chronic constipation often find relief by eating apples regularly.