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Apples can help regulate your sleep cycle, thanks to the natural melatonin in their skin. Melatonin is a hormone that the body produces when it is dark to send a sleep signal to the brain. Although the amount of melatonin in apples is relatively small, it can help your body get used to a regular sleep-wake cycle in the long run.
What are the benefits of eating an apple before bed?
Apples can help regulate your sleep cycle, thanks to the natural melatonin in their skin. Melatonin is a hormone that the body produces when it is dark to send a sleep signal to the brain. Although the amount of melatonin in apples is relatively small, it can help your body get used to a regular sleep-wake cycle in the long run.