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Regular exercise, even in the form of brisk walking or chair yoga, has a significant impact on brain health. Research shows that the parts of the brain associated with thinking and memory are larger in active people. According to Nicole Bagans of the Nicholson Brain Institute, exercise releases chemicals that promote brain health.
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Regular exercise, even in the form of brisk walking or chair yoga, has a significant impact on brain health. Research shows that the parts of the brain associated with thinking and memory are larger in active people. According to Nicole Bagans of the Nicholson Brain Institute, exercise releases chemicals that promote brain health.