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Good nutrition is another key component of Alzheimer's prevention. Following a low-cholesterol diet, limiting sugar intake (especially added sugars), and eating more vegetables, fruits, and nuts can help reduce inflammation that's harmful to the brain. Studies have shown that magnesium and omega-3 fatty acids (found in fish) can reduce the risk of dementia and improve thinking skills.
Ways To Prevent Alzheimer
Good nutrition is another key component of Alzheimer's prevention. Following a low-cholesterol diet, limiting sugar intake (especially added sugars), and eating more vegetables, fruits, and nuts can help reduce inflammation that's harmful to the brain. Studies have shown that magnesium and omega-3 fatty acids (found in fish) can reduce the risk of dementia and improve thinking skills.