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Getting enough quality sleep is also crucial in preventing Alzheimer's. The brain repairs itself and flushes out accumulated toxins during sleep. Dr. Vela recommends going to bed and waking up at the same time every night and getting 15 to 30 minutes of sunlight in the morning to help regulate your sleep cycle. This will help improve sleep quality and brain health.
Ways To Prevent Alzheimer
Getting enough quality sleep is also crucial in preventing Alzheimer's. The brain repairs itself and flushes out accumulated toxins during sleep. Dr. Vela recommends going to bed and waking up at the same time every night and getting 15 to 30 minutes of sunlight in the morning to help regulate your sleep cycle. This will help improve sleep quality and brain health.