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If you often wake up a few minutes before your alarm and feel refreshed, it's a sign that your circadian rhythm is set. Your body clock has learned to anticipate your daily schedule. But if you wake up before your alarm and feel groggy or restless, it may be a sign of poor sleep quality, not a harmonious rhythm.
Why do we wake up before the alarm clock rings?
If you often wake up a few minutes before your alarm and feel refreshed, it's a sign that your circadian rhythm is set. Your body clock has learned to anticipate your daily schedule. But if you wake up before your alarm and feel groggy or restless, it may be a sign of poor sleep quality, not a harmonious rhythm.