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Having a regular schedule helps train your body's internal clock, especially if it's aligned with natural environmental cues like light and daytime temperature. This leads to more restful sleep and a more refreshed wake-up time. Conversely, an irregular sleep schedule can disrupt these internal rhythms, causing drowsiness, decreased concentration, and impaired mental function.
Why do we wake up before the alarm clock rings?
Having a regular schedule helps train your body's internal clock, especially if it's aligned with natural environmental cues like light and daytime temperature. This leads to more restful sleep and a more refreshed wake-up time. Conversely, an irregular sleep schedule can disrupt these internal rhythms, causing drowsiness, decreased concentration, and impaired mental function.