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As we age, our bodies and minds become less efficient. Strides become shorter, stamina decreases, and focus and mental acuity deteriorate. However, this process is avoidable, and simple changes can slow down the rate of physical and cognitive decline.
Determine your body’s true age with these 4 movements
As we age, our bodies and minds become less efficient. Strides become shorter, stamina decreases, and focus and mental acuity deteriorate. However, this process is avoidable, and simple changes can slow down the rate of physical and cognitive decline.