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A common misconception is that people think that only the water they drink is responsible for keeping their body hydrated. While a significant portion of the water we need comes from food, fruits, vegetables, soups, dairy products, and even coffee and tea (not strong tea, of course) also count as part of our daily fluids.
Is there scientific evidence to support drinking 8 glasses of water a day?
A common misconception is that people think that only the water they drink is responsible for keeping their body hydrated. While a significant portion of the water we need comes from food, fruits, vegetables, soups, dairy products, and even coffee and tea (not strong tea, of course) also count as part of our daily fluids.