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Many people force themselves to drink a few more glasses of water even when they are not thirsty. Just because they have heard that "we should drink 8 glasses a day." A number that has been repeated so many times that few people even ask what its scientific origin is.
Is there scientific evidence to support drinking 8 glasses of water a day?
Many people force themselves to drink a few more glasses of water even when they are not thirsty. Just because they have heard that "we should drink 8 glasses a day." A number that has been repeated so many times that few people even ask what its scientific origin is.